Me too. For a long time I focused on what needed to be done: raising a human, showing up for others, working hard, and keeping life moving.
I felt disconnected from myself. I was always exhausted, numbing with food and alcohol, hurting from strained family relationships, and often lonely even when surrounded by people.
Hey, I'm Katie.
If you’re here, chances are you've done what was expected of you for most of your life.
But in reality...
I was raised in a large conservative religious family, which shaped so much of how I saw myself and the world.
That unraveling, as hard as it was, pushed me to begin the process of understanding what I actually believed, what I want, and who I am.
It led me to untangle old beliefs and slowly build a secular spirituality rooted in love and truth instead of fear, shame, and obligation.
When I realized I didn't belong, it hurt deeply and set off years of questioning everything I thought I knew.
What followed? a long
dark night of the soul.
It was painful and disorienting, but an important turning point.
Now, I work with people just like you.
It wasn’t easy or quick. But it’s what allows me now to stand more firmly in myself, speak my truth, and help others do the same - whether they grew up in religion or not.
I help you trust your own wisdom to make room for life's wonder.
Words to
describe me
I’ve walked through things that could’ve made me bitter. I chose to become better.
I hold the vision and fold the laundry. Both matter.
My work isn’t polished for the sake of it, it’s honest, lived, and full of heart.
I don’t empower you with perfect answers. I empower you by reminding you it’s okay to not have them yet.
I trust the process, and I also ask, “WTF is happening?” at least once a week.
What I Believe
This is the journey. It’s sacred and real, and where I’ll walk alongside you every step of the way.
Spiritual to me is the human need to feel connected and to make meaning of our lives. It’s not religious, institutional, or owned by any system, nor is it exclusive. It’s personal and open to all.
You can be grounded and curious, questioning and connected, open and discerning.
Wholeness doesn’t come from doing more. It comes from slowing down and doing less.
Emotions aren’t problems to solve, they’re a window into your truth.
You don’t need to change your life, although your life will change.
You've been taught what to believe, but not how to feel connected. We'll change that together.
Katie Krier is a spiritual wellness coach who helps people rebuild their spirituality and sense of self after religion.
Her work supports those navigating faith transitions, religious trauma, or spiritual confusion who want to reconnect with their inner wisdom and create a spirituality that feels personal and true. Together, you’ll uncover what still feels sacred, release what no longer fits, and integrate tools and practices that support your individuality and wellbeing.
Katie believes that spiritual wellness is a vital part of overall health, and that everyone deserves to feel deeply connected - to themselves and the greater world around them.
Drawing on nearly two decades of teaching yoga (over 4,000 classes taught) and a professional background in corporate leadership and sales, Katie blends practical structure with heart-centered guidance.
She holds a BA in Finance from the University of Colorado, Boulder & has been teaching workshops, yoga, and meditation since 2006.
Based in Denver, Colorado, Katie is also a proud single mom to her teenage daughter, Emma.
Professional Bio
Book A call to see if working with me is right for you!
Elena d.
I began working with Katie after a season of big life changes, and was feeling unsettled. It wasn’t until I started working with her that I realized how much I had lost touch with spirituality. I had thought of it as a closed chapter, something I had already completed, rather than a living part of my daily life.
Katie reminded me that growth and tradition can beautifully coexist, and she makes it feel simple and natural to bring those practices into your world. All I could identify on my own was that I wanted to feel reconnected—but Katie makes the connection with you. She gives you the plan, the path forward, so intention becomes action.
Alyssa P.
Before I started with Katie, I was finding it hard to create space for myself, be patient with myself, and feel okay slowing down. I felt the need to always be busy, and it was uncomfortable to simply sit without something to do.
Through this process, I’ve learned how to be much more intentional with my time, my energy, and the end goals I set for interactions and events. Having Katie to keep me accountable and talk through what’s working, what’s not, and where I’m making progress has been invaluable. Celebrating the wins, reflecting on the challenges, and receiving constant reminders and reinforcement have all helped me build on the work we’ve been doing together.
Maddy B.
Working with Katie was exactly the balance I was searching for. I came to her seeking clarity and inspiration during a time when I felt stuck in my work. Her rhythmic approach, grounded presence, and constant encouragement to trust myself and follow my gut—without all the unnecessary fluff—deeply resonated with me.
The support Katie offered not only equipped me with tools to navigate the path ahead, but also gave me a renewed sense of connection with myself. I walked away with a deeper understanding of my experience as a woman in business, and how to weave that wisdom into my next endeavor. Katie brings an energy to the table that allows you to show up as 100% authentically yourself, and she truly sees and honors you for it.
Katherine P.
Katie helped me find clarity and confidence during a major transition. As a “Sacred Achiever” character type, I often feel the tension between ambition and the need for meaningful, values-driven work—and Katie really got that. She supported me in exploring the next steps in my entrepreneurial journey while helping me build a more balanced and aligned full-time life. Her mix of reflective practices—like yoga, meditation, and journaling—alongside real-world tools made a big difference. Katie’s approach is steady, thoughtful, and genuinely supportive.
my kind of love notes
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